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12 Days of FITmas Transformations –> Day 5

IMG_4748Welcome to Day 5 of Fit, Fyne and Fabulous’ 12 days of FITmas!!
Let us introduce you to Tynica McMillan!  Tynica is the mother of two wonderful kiddos.  She and her hubby have made Texas their home, but she is originally from the Crescent City, New Orleans, LA!  Tynica joined Fit, Fyne and Fabulous a little over 10 weeks ago! Since then, she has really made some great changes in not just her body, but her mindset.  Yaaaas, Ty is laser focused on her goals and we are excited to witness her transformation.  Let’s learn more about how she’s transforming her body and soul, shall we…

How many pounds and inches have you lost since joining Fit, Fyne and Fabulous?
16.4 lbs. 18″ inches

How did you learn about Fit, Fyne, and Fabulous?

I requested to join the group through facebook.


Before Fit, Fyne and Fabulous

Before Fit, Fyne and Fabulous


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During her Fit, Fyne and Fabulous journey… NOW!

What prevented you from reaching your weight loss goals prior to joining Fit, Fyne and Fabulous?
Prior to joining FFF, proper diet, medical issues, and forcing workout time into my schedule all prevented me from reaching my weight loss goals.

How did Fit, Fyne, and Fabulous help you get closer to reaching your fitness goals?

I was introduced to a new view of fitness. The energy of the group, the determination to be successful, the constant motivation, the small accountability groups, all of these strategies help me to stay focused daily to press on the my fitness goals.

Would you recommend Fit, Fyne and Fabulous to a friend? If yes, why?

I would and continue to recommend ladies daily to FFF; because we all share the same objective, to lose weight, the motivation is what I needed to take the first step to a healthier lifestyle. The structure it gave my life is not comparable. Nothing but positive results has come from joining FFF and I want this for all who I invite to the group.

What has been your most rewarding NSV or “Non-Scale Victory” since joining FFF?

My most rewarding NSV was getting in my size 10 pair jeans that I have not worn comfortably in 2yrs. My thighs look so good in my skinny jeans. I feel accomplished.IMG_4751

Think of a day where you felt you wanted to give up on your journey. How did Fit, Fyne and Fabulous motivate you to keep going?

I never felt like giving up; however, I have felt like I was not progressing. I spoke to my coach and other assistant coaches in the group about my feelings and they continue to give me words of encouragement with some tough love. This was uplifting and taught me discipline for me to continue my journey.

What would you say to a friend who was trying to decide between getting a trainer at the gym vs working out from home and getting FREE virtual accountability?

Trainers are good, but pose lots of inconvenience. Working out from home cuts back on pricing of gas, gym and trainer costs. It’s convenient and I can take my virtual trainers with me anywhere. Whenever I need assistance FFF is always there.

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What have you learned about yourself during your fitness journey thus far?

I learned how to listen to my body, make sure it gets all that it needs. I also learned portion control using the 21 Day Fix program. My personal trainer Shaun T taught me how to breath for longer endurance. I have become more aware of what I put in my body.

What advice/tips would you like to share with others who are on the same fitness journey? Stop procrastinating and just do it…. Find out what program is tailored for you, invest in your health, join and accountability group and get sparkling!
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Merry X-mas from the McMillan’s!!!

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  • Way to go my FFF challenge group partner! So proud of you. And the crazy thing is you aren’t done! Keep it up Coach Ty!

  • Way to go my FFF challenge group partner! You look amazing. And the crazy thing is, you aren’t done! Keep up the good work Coach Ty!

  • My girl and My Right Hand in our challenge groups Coach Ty. Love you girl. And you always beat me to the inspirational message of the day. And that’s one of the reasons we call you First Lady. I am so happy that you and the rest of FFF have come into my life. This family has taught me so much about myself and made me a better person for it. Can’t wait until we all meet up and have some fun together in person. Our virtual bond is already so strong.

  • robertdawn says:

    So so proud of u ever since we were kids I looked up to you ,you have always been a tuffy,a conqueror,a leader,and in the midst of the storms stayed head strong,letting nothing stop u from pushing forward and my God this is just another one of your successful stories,fir u have many example obtaining ur Masters Degree, those beautiful kids you’ve done exceptionally well raising,your marriage that God has blessed,just to name a few but very well done and love u very proud of you Looking damn Hot sis

  • Zakia Anderson says:

    Wow on transformation! Thank you for the daily motivation.

  • brandyp2014 says:

    That is A-MA-SING Ty!!! Wonderful job well done! Keep it moving! #sparkle

  • Taelor Griffin says:

    Yaaaassss mother u betta work ?????

  • Coach J says:

    You look great and this is just the beginning. Thank you for your encouraging words and for sharing your daily motivation and inspiration

  • Carla Strickland says:

    Coach Ty, you’re THAT DEAL! I love your testimony and you continuously inspire me to continue my FFF journey. Since I’ve net you ladies, the “Q” word never ever enters my mind! All I think of is accomplishing my Fit goals and how many people I can take on this journey with me! KEEP UP THE GREAT WORK AS IT IS VERY CONTAGIOUS!

  • Ladies your words mean so much. Thank you for the accountability. That measure of responsibility is the center of my Fitness Journey.

  • Thank you sissy…. I still have a journey ahead of me, but knowing I’m held accountable by you and others; its motivation to be successful in all my endeavors. Without your love and encouragement; life’s task would be more challenging.

    Love and Thank You.