was successfully added to your cart.

Cart

Eggplant Pizza Rounds

By January 15, 2015Recipes

Everyone loves pizza.  However, the calories and fat that come with it can make you feel bloated and/or sorry you ever ate it.  Well, Fit, Fyne & Fabulous is here to give you a healthier alternative.  These eggplant pizza rounds are full of flavor, flourless and helps you achieve your daily veggie intake. This version contains turkey Italian sausage.  You can switch up the ingredients if you are a vegetarian or would prefer another meat topping.  Just make sure you use meats that are lower in fat (i.e. chicken, beef or lean beef).

Ingredients:

  • One Eggplant
  • 1 to 2 Tomatoes (chopped)
  • 1 Small Can of Tomato Sauce
  • 2 Stevia Packets (to cut the acid in the sauce)
  • Basil
  • Oregano
  • Parsley
  • Fresh Garlic (garlic powder is fine as well)
  • Cooking Spray
  • 1lb of Turkey Italian Sausage
  • 1 Small Red, Green and Yellow Pepper
  • 1 Small Onion (chopped)
  • Reduced Fat Parmesan Cheese

Directions:

  1. Preheat the oven to 350 degrees.
  2. Chop all of the peppers, onions and tomatoes.
  3. Brown Italian sausage in a pan sprayed with a little cooking spray.
  4. Drain any excess oil (shouldn’t be too much).
  5. Remove meat from the pan and set aside.
  6. Spray the same pan used to brown the sausage to saute the onions, peppers and garlic.
  7. Add Italian sausage, chopped tomatoes and tomato sauce.
  8. Let the mixture cook down and add basil, oregano, parsley and stevia to taste.
  9. Slice the eggplant in rounds.
  10. Spray a baking pan with  cooking spray and place each eggplant round on the pan.
  11. Sprinkle each round with a layer of Parmesan cheese.
  12. Place a layer of sauce mixture over the Parmesan cheese.
  13. Top the sauce with another sprinkle of cheese.
  14. Bake the eggplant rounds for 30 minutes.

Once done, take them out of the oven and let cool for five minutes. Enjoy!!! 10881358_10200256832699970_870698764_n

No Comments

  • LOVED THIS RECIPE!!! I used Chicken Italian sausage with shallots instead of onions and i was AMAZING!! I ate it all myself (grazed all day)!! OMG, I think I over did it 🙂 @tynica50 great recipe, thanks!

  • montoyia says:

    @tynica50 ……this recipe was so easy to prepare yet unique in taste and looks. I didn’t add cheese…and guess what? ?? I didn’t miss the bread or the cheese. I like how the meat in this recipe can vary depending on the baker’s desires so I used Italian sausage.
    This will definitely become a weekly staple in my home. And it’s kid friendly. Awesome recipe!

  • Robin says:

    OMGee!!!! Do delicious. Followed the recipe exactly and not only myself….but my family loved it!!!! The entire batch gone…in 30 minutes. A must try!!

  • […] Fabulous Eggplant Pizza Rounds (1 red, 2 greens, 1 […]

  • Angelia Nelson says:

    I have to be one of the dumbest people on earth not to be able to understand these recipes without physically seeing it being done instead of reading it.

  • K edwards says:

    What can be used in place of eggplant?

  • Liz Prince says:

    This recipe is excellent. This is my second time making it. I make mine with shrimp and make my husbands with Italian Spicy Turkey sausage. We love the combination of the flavors. It is also easy to make. Clean eating so good!

  • Mithra Bell says:

    Baby let me let you about these eggplant pizza rounds. I used turkey smoked sausage because I did not have any Italian sausage. This is so good.