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BASIC GREEN SMOOTHIE INSTRUCTIONS:

INGREDIENTS:

  • 1 Cup of Leafy Greens
  • 1 Cup of Liquid
  • 1.5 cup of preferred fruit


DIRECTIONS:
Blend Leafy Green & Liquid together 1st!
Add fruit, blend again.  (ensure at least one of your fruit is frozen to chill the smoothie and add texture, the more frozen fruit, the thicker smoothie)
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5 FAB GREEN SMOOTHIE RECIPES

Recipe #1: {Peachy Green Smoothie}
1 serving

Ingredients

• 1 scoop vanilla whey protein
• 1 cup unsweetened almond milk
• 1 cup frozen peaches
• 1/2 cup frozen pineapple
• 1/2 banana
• 2 cups kale
• 1 tablespoon ground flaxseed

Prep:
Add all ingredients to blender. Mix until smooth.

Recipe #2: {Fabulous Green Smoothie}
Serves 1

Ingredients:

• 1 cup fresh spinach
• 1 cup icy cold water
½ cup mango
½ cup pineapple
• 1 FROZEN-chopped banana

Prep:
Tightly pack leafy greens in a measuring cup and then toss into blender.
Add water and blend together until all leafy chunks are gone.
Add mango, pineapple and bananas and blend again until smooth.

Recipe #3: {Ultimate Greens Smoothie}
2 servings

Ingredients:
• 1/4 cup carrot juice
• 1/2 cup fresh orange juice
• 1 cup fresh spinach
• 1 cup roughly chopped kale, ribs removed
• 4 small broccoli florets, sliced and frozen
• 1 banana, peeled, sliced, and frozen
• 1 apple, cored and roughly chopped

Prep:
Combine ingredients in blender and blend until smooth

Recipe 4: {Almond Butter Spinach Smoothie}
1 serving

Ingredients:
• 1 tablespoon creamy almond butter
• 2 cups fresh baby spinach (tightly packed)
• 1 cup unsweetened vanilla almond milk
• 1/2 frozen banana
• 1/4 cup frozen pineapple chunks

Prep:
Combine all ingredients in a blender and blend on medium high speed until fully combined.

Recipe #5: {Reese’s PB Cup Spinach Smoothie}
2 servings

Ingredients
• 1 tablespoon raw honey
• 2 cups baby Spinach
• 2 cups unsweetened Vanilla Almond Milk
• 1 cup Plain greek yogurt
• 2 tablespoons all natural Peanut Butter
• 1 scoop Chocolate Protein Powder
• 1 tablespoon Chia Seeds
• 10-12 ice cubes

Prep:
Blend everything together until smooth.

 

No Comments

  • gigimcneill says:

    I love me some green smoothies

  • tynica50 says:

    Bye Bye Smoothie King!!!

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