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12 Days of MEAL Prep-mas: DAY 1 – EDUCATION NATION

Please be sure to also view today’s Transformation Nation (click here)   and  Inspiration Nation (click here)

Welcome to EDUCATION NATION where we will share a specific meal prep / clean eating related topic with you each day!

Today is all about “writing your vision and making it plain“. One of my favorite verses in the Bible!

Yes, hunty, before we share a meal plan, go shopping, and start cooking, we actually document our VISION for this journey!!  Yes, we PLAN before we ACT!  The most amazing part is we will be doing this together as a SISTERHOOD!  So grab your pen, print your *FREE* goal planning sheet (click here) and document your fitness goals TODAY!!

If you aim at nothing…..you will hit it every time.  -Zig Ziglar

Join us in our discussion below:  

“5 Reasons Why Goal Setting is Important!”


 1.  Goals give you FOCUS!

You can have all of the intention and potential in the world, but without focus, none of that matters!  Just like sunlight can’t burn through anything without a magnifying glass focusing it, you can’t achieve anything unless a goal is focusing your effort.  Because at the end of the day, goals are what give you direction in life.  No goals, no direction Diva!

2.  Goals Allow You to Measure Progress!

Not meeting your goals is not the end of the world. Progress NOT perfection should be your mantra during this process.  My goal writing process looks something like this:
Write the goalwork to achieve the goal ⇒ tweak the goalachieve the goal (REPEAT)

Success all starts with a GOAL!

3.  Goals Keep You Locked In and Undistracted

By setting goals you give yourself mental boundaries.  When you have a certain end point (smaller waist, pounds loss) in mind, you are more aware of certain distractions and are more inclined to stay focused on your goal.  For example, when I set a goal to lose workout 5 times in 1 week, I immediately setup mental boundaries, and guard myself against anything that will prevent me from achieving that goal!

“One half of knowing what you want, is knowing what you must give up before you get it!”   -Sidney Howard

4. Goals Help You Overcome Procrastination

When you set a goal for yourself you make yourself accountable to finish the task.  This is in complete contrast  with when you do things based on a whim and it doesn’t matter whether you complete them or not.  Goals tend to stick in your mind and if not completed they give you a “Shoot! I was supposed to do _____ today!” reminder.  These reminders in the back of your head help you to overcome procrastination and laziness.

[bctt tweet=”But keep in mind, setting long term goals actually promote procrastination. So whenever you have a long term goal, break it down into smaller sequential goals” username=”FitFyneFabulous”].

5. Goals Give You Motivation!

The root of all motivation or inspiration you have ever felt in your entire life are goals.  Goal setting provides you the foundation for your drive.  By making a goal, you give yourself a concrete endpoint to aim for and get excited about.  It gives you something to focus on and put 110% of your effort into and this focus is what develops motivation!


Complete the following assignment to qualify for free prizes awarded at the end of this 12 day challenge.

  1. Print and complete your FREE Fitness Goal Sheet Today (click here)!
  2. Leave a comment below to let us know you have started your Goals!
  3. Share this post on FB, IG or Twitter using hashtag#FFFitmas
  4. Make sure to review the tools needed to succeed! (click here)

Our next full 30 day meal prep challenge starts Jan. 2nd. The last day to register is Dec. 19th. Please visit our programs page here on this site if you wish to join us for full support! (click here to learn more)  or leave a comment below.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support

No Comments

  • Shirley Thomas says:

    I started my goals and am uteyp to go.


  • Shirley Thomas says:

    I started my goals and ready you go! #FFFitmas#

  • Liz Prince says:

    This goal sheet is great. I do find that when I write my goals out, I feel more accountable to myself. I can revisit my goals often.

  • Wanda Howard says:

    I just printed my goals sheet! I love this assignment….writing & posting my goals keep me on track!!!

  • Leandra Payne says:

    I will be printing my goal sheet today, and I’m happy to start this challenge.

  • Teraysa says:

    Printed, Ready!

  • Delores says:

    Done. I had several copies from the last challenge

  • Lakeitcha Vaughn says:

    Printed my goal sheet.

  • Vantia says:

    I just printed my goal sheet, and really going to try to remain focused. I will take a photo if it and make it my screen shot.

  • Angela says:

    Printed and ready!!!

  • Felicia says:

    I’m looking forward to devoting the first 12 days of December to me!!!!! Printed my goal sheet Let do it!!!

  • Beverly C says:

    I printed my goals and will tape on my refrigerator and at work to help me keep my focus!

  • Zakia says:

    I printed the goal sheet. I’m ready!!!

  • Monica says:

    After a couple of months with dealing with family health issues and life in general, I let my personal fitness get away from me. With my 45th birthday just 2 short months, it’s time to get back on track. This is the perfect tool for doing just that!

  • Nornette Jacobs says:

    Printed the goals sheet, working on my goals and will share with you all later today… Yes! I’m in agreement with everything you stated above regarding reasons we need to set goals. It definitely forces me to be on task and on point. Thank you for all of this great information!

  • Janice says:

    I love the quote if you aim at nothing….you will hit it every time. I am writing out my goals for this challenge.

  • Kelly says:

    I’ve printed the goal sheet and written my goals.

  • Niki Woods says:

    If we fail to plan, then we plan to fail! thanks for this very much needed push as we close out 2016 and enter 2017!

  • Patrice says:

    Printed out my sheet! It will be a big help to have some focus!

  • Reba says:

    Goals are set before me in black and white! I choose success! In this season of much temptation, I will memorize Sidney Howard’s quote, “One half of knowing what you want, is knowing what you must give up before you get it.”.

  • Janelle D says:

    I have printed my goal sheet and have set my goals!

  • A. says:

    Goals are set and ready.

  • Christal McCall says:

    Good Evening, I printed and completed my goal sheet. I am a person that needs things written down so that I have a reminder. I am excited about this. I’m determined to reach my goals.

  • LaVerne H says:

    I wrote my vision. Ready to GO!

  • Nadine Mcpherson says:

    Goal sheet completed. It is on the board in front of my desk, and I also took a pic and have it as a screensaver on my phone. I am focusing on me for the next 12 days.

  • Gigi Lewis-Benbow says:

    Printed & ready to go.

  • Jennifer Riddle says:

    My printer isn’t working but I wrote down the prompts in a notebook and answered each one. I am ready to start putting my words into action. “Nothing changes if nothing changes” is what I’m telling myself and I want change!

  • Tamara T says:

    I’ve finished my goals! This was a great activity to help me stay focused on my eating and exercise combo.

  • Cynthia Griffin says:

    Progress not perfection! Yes, goals are set, reviewed tools needed, and looking forward to the challenge.

  • Mira S says:

    Just got the chance to read email, I will marinate on my goals, and share tomorrow. Great information and LOVED the quotes!! “You aim at nothing, you will hit it every time” #fav

  • Tamika Lewis says:

    My goals are done! I’m ready to get this started!

  • LaCharla says:

    I’ve started!

  • Roeina says:

    I am starting off slow. But started. I just completed my goals.

  • t says:

    I’ve started…..

  • Natasha says:

    Im on it! I was wondering where my email was and it went to spam. Glad I got my goal sheet and ready to rock this!

  • k edwards says:

    Goal sheet printed!

  • Tira McDonald says:

    I will print out the goal sheet and get started. These assignments will definitely keep me focused.

    Good luck ladies. I look forward to getting know each of you better while we push forward to success.

  • Garnett McNeill says:

    Completing this now and will post today

  • V says:

    So, I am a little behind. Just catching up today, but I am ready. I am really glad that the tools and goals are so specific. It honestly did not occur to me to choose my “why” as my goal before.

  • Trinity Hollins says:

    I have started my goals. Been sick so playing catch up but on a mission!

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