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12 DAYS OF MEAL PREP-MAS: DAY 3 – EDUCATION NATION

Who says healthy eating can’t be fabulous!  The meals presented below are all meals we have tried and loved ourselves!  We are excited to present to you the meal plan for next week!


MEAL PLAN TIPS:


  1. Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.  
  2. Try hard to drink at least 1 gallon per day.  
  3. Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
  4. Any of the snacks can be swapped out one for the other, or repeated
  5. If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option.  The next best option is to add another serving of your protein.
  6. Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
  7. If you find yourself separated from your meals, it’s easy to stay on track!  Just have a lean meat of your choice with a cup of veggies!
  8. Green tea, coffee with no creamer or sugar, and water are our approved beverages.  You may add fruit (berries), herbs (mint), or veggies (cucumber) to your water.
  9. It’s okay to swap meals around, however try to avoid eating fruit at night and avoid carbs after 2pm or so.
  10. Stop eating & drinking 2 hours before bed

Enjoy!!!


Monday, Wednesday, Friday Meals


Breakfast: 
Egg Muffins (click here)
OR (if you prefer not to eat eggs)
Almond Joy Pancakes (click here)


Snack: 
Green Smoothie of Choice (click here)


Lunch:
Zoodles w/ Meat Sauce  (click here)


Snack: 
12 Almonds or Cashews + 1 Cup of Chopped Veggies of choice


Dinner:
Spicy Lean Ground Turkey Wraps (click here)


Tuesday, Thursday, Saturday Meals


Breakfast: 
Clean Eating French Toast (click here)


Snack: 
Green Smoothie of Choice (click here)


Lunch:
Asian Beef & Mango Salad  (click here)


Snack: 
12 Almonds / Cashews + 1 Cup of Chopped Veggies of choice


Dinner:
Fresh Pesto w/ Shrimp & Zoodles (click here)


During our 30 day challenges we offer new, tasty, low sugar, low carb meal plans EVERY week!  Week 1 of our 30 day challenge is always a SUGAR DETOX, where we have seen divas lose as much as 14 pounds in the first 7 days!  The plan provided here is not a SUGAR DETOX meal plan, but it is a low sugar / low carb plan.


If you would like to learn more about our 30 day challenges, please visit our programs page here on this site. We recommend starting with Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.


If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION


DIVA ASSIGNMENT:

Complete the following assignment to qualify for free prizes awarded at the end of this 12 day challenge.


  1. Print, complete, and share your grocery list today (click here)
  2. Review all of the meals provided, closely monitoring ALL ingredients needed. Use the Free Grocery list template and write up a list of  needed products.
  3. Head on over to the grocery store! Grab your products!  
  4. Consider joining us in using Thrive Market!!  For every new member, they pay for a membership of a low-income family.  Learn more (click here)
  5. Share this post or your grocery list or your grocery items themselves on FB, IG or Twitter using hashtag#FFFitmas
  6. Get ready for meal prepping tomorrow by getting the right meal prep containers!!  (click here)

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
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You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support

No Comments

  • Bella Giselle says:

    Why a gallon of water?

    • Coach Twy says:

      Helps you to stay hydrated. Most time we are munching and eating because we are thirsty NOT hungry. Hunger and thirst feel the same, so they are often time confused. There are many, many reasons, but this is the main one!

  • Zakia says:

    These are some really good recipes. #FFFitmas

  • Beverly C says:

    I have prepared my grocery list and on my way to pick up what I need!

  • Sunshine says:

    Can’t wait to try these

  • Danielle Irving says:

    Best meal plan ever!

  • Nel says:

    Awesome! This is going to be interesting working my way around food allergies.

  • Reba says:

    The “12 Days of FFFitmas” is requiring me to move forward in other much needed areas of my life. I am working on finally setting up and connecting my home printer and making room for home workouts. I will write my grocery list.

  • Reba says:

    Divas, I am back. Reviewing the recipes has me giddy and even more excited about eating this coming week. The Registered Dietitians with whom I work, will be thrilled to see what I will be eating! I finally be using some of my unopened kitchen gadgets! 😀

  • Bridgitte says:

    I’m especially looking forward to trying the almond joy pancakes.

    I don’t eat beef so I’ll be swapping the beef out of the Asian beef and mango salad for shrimp.

    I’ve tried the other fabulous recipes and II’ve them. Good luck divas!

  • Beverly Brown says:

    looking forward to tasting these meals

  • Gigi Lewis-Benbow says:

    Excited and nervous all at the same time.

  • Christal McCall says:

    Grocery list printed and completed. Excited about this week.

  • Angela McCall-Brown says:

    Thanks for the recipe, late start long weekend, grocery list done. Will have grocery shop tomorrow.

  • Mira S. says:

    Playing catch up on my assignments, grocery list made, shopping done, meal prepped and ready to execute.

  • Bridgitte' says:

    This morning I had the almond joy pancakes. They were soooooo yummy! I have to admit that I wasn’t too sure about how they were going to turn out as I was preparing them but I like the almond joy candy so I remained hopeful. LOL 1st they make your house smell heavenly as they are cooking. Now, I used the unblanched almond flour meal for mine because I thought it was be nice to have the added texture. I really enjoyed the pancakes. The serving size is just enough to be satisfying.

    Tips:
    #1 – Cut your chocolate into small pieces so you’ll have plenty of pieces throughout the pancake. The chocolate makes this recipe taste like a little piece of heaven.
    #2 – Put your syrup on the side as you may not need it and even if you do you really only need a little dab.

  • Tira McDonald says:

    I don’t eat seafood and really don’t like the taste of ground turkey no matter what seasoning is used.

    Can chicken be substituted for shrimp and lean ground beef (93%) for the ground turkey?

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