Welcome to EDUCATION NATION where we will share a specific meal prep / clean eating related topic with you each day!
Today is all about “how you MAY feel this week“! During our 30 day challenges, our week 1 meal plan is VERY strict! It’s an intentional sugar detox and divas usually lose quite a few pounds and inches during the very 1st week.
The plan you have been provided for this week is NOT a DETOX but it is a LOW SUGAR plan. If you are used to having sugary coffee, cokes (or other soda), breads, simple carbs like (white rice, bread, pasta) you MAY still experience some of the symptoms our 30 day divas experience
Take a gander below; in today’s EDUCATION NATION, we have summed up both the POSITIVE & NEGATIVE Side Effects of a SUGAR DETOX!
POSITIVE SUGAR DETOX EFFECTS:
It is common to experience different symptoms
Our body is cleaning itself from the inside out.
- Less bloating
- Clearer skin
- Less craving for sugar
- Consistent energy
- More regular bowel movements
- Elevated mood
- Lower cholesterol
- Better sleep
NEGATIVE SUGAR DETOX EFFECTS:
Some people experience no negative symptoms.
(these symptoms will pass after just a few days IF you experience them at all)
- Headaches (from withdrawals!! Your body is craving that Coke, Coffee or sugar!)
- Emotionally sensitive
- Low energy
- Sporadic sleep
During our 30 day challenges we offer new, tasty, low sugar, low carb meal plans EVERY week! Week 1 of our 30 day challenge is always a SUGAR DETOX, where we have seen divas lose as much as 14 pounds in the first 7 days! The plan provided here is not a SUGAR DETOX meal plan, but it is a low sugar / low carb plan.
If you would like to learn more about our 30 day challenges, please visit our programs page here on this site. We recommend starting with Program #1 (click here to learn more) or leave a comment on this page for immediate assistance.
If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!!
Click here: CHALLENGE REGISTRATION
Complete the following assignment to qualify for free prizes awarded at the end of this 12 day challenge.
- Share your thoughts in the Comments below about the Positive and Negative Sugar Detox Effects shared above. Have you ever tried a full detox? Have you experienced any of the symptoms mentioned above?
- Remember to add NSVs (Non-Scale Victories) to your NSV jar today! Celebrate all PROGRESS, not just the physical!
- Share this post or one item yo’ve added to your NSV Jar to FB, IG or Twitter using hashtag “#FFFitmas“
Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
P.S.: If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support