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12 Days of MEAL Prep-mas: DAY 9 – TRANSFORMATION NATION


Please be sure to also view today’s Education Nation (click here)   —   Inspiration Nation (click here)


Welcome to Transformation Nation where the diva coaches of Fit, Fyne & Fabulous showcase some of our amazing diva clients!  


 

Please help us celebrate…..Diva Garnett McNeill


If you would like to reach out to Garnett to learn more about her experience with our 30 Meal Prep support challenge, connect with her on FB (click here)


more amazing pics of this diva
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How did you feel about your body and your fitness journey before Joining Fit, Fyne & Fabulous? *

I’ve always had an up and down relationship with my body. And that is because I was always trying fad diets instead of learning the proper way to eat to live.


How many pounds and inches did you lose with FFF, and how do you feel about your body and your fitness journey now? *

Overall 30+ pounds and I have gotten as small as a size 6 from a size 13. I am currently hovering around a size 10. The size 10 is from letting the past 3 months of stress at work get to me. However, I have to say that I like being a little thicker versus smaller. I just want my waist and thighs to be tight. So my comfortable size is between an 8 and 10.


What is your favorite NSV or Non Scale Victory? *

My favorite NSV is being able to go harder with my workouts before tiring out. Plus I now know what causes my knee and joint pain and that’s the deadly sugar monster. So I know I’m not doing what I need to do when my joints start hurting more than normal.

 

 


What is your favorite clean eating recipe you’ve learned while being a part of FFF? *

There are so many. But I think right now mine is the Cauliflower Fried Rice. My family loves it too but I make mine with shrimp and I’ve been lucky enough to have a grocery store that sells cauliflower rice and broccoli/cauliflower rice. Both are very good in the recipe.


What is your favorite fitness tip you’ve learned while being a part of FFF? *

The less can sometimes be more. I don’t have to do long workouts to get great results. And there are so many good free workout videos on YouTube and in the FFF app that you can use/combine to get a great workout.


Is there anything you would like to share with women who are on the fence about starting their journey? Anything you would like to leave them with, a quote or any final words of motivation?

If you join the group and use all the great tools that you are given you should have no problem losing weight. It is well worth the investment in yourself.

[bctt tweet=”It is WELL WORTH the investment in YOURSELF! ” username=”FitFyneFabulous”]




The diva coaches of Fit, Fyne & Fabulous would like to thank Garnett for her transparency and courage to publicly share her journey in order that it may inspire others to start on their own!!


If you would like to learn more about the 30 day challenge Garnett completed, please visit our programs page here on this site. Garnett completed Diva Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.


If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION


Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
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You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support

No Comments

  • Liz Prince says:

    Hi Coach Gigi, this quote right here is absolutely on point: If you join the group and use all the great tools that you are given you should have no problem losing weight. It is well worth the investment in yourself.

    You look fantastic! Congratulations on your success and your continued success!

  • Beverly C says:

    Congratulations Coach Gigi on your transformation and willingness to support and encourage others!

  • Garnett says:

    Thanks Liz. I sometimes don’t listen to my own words. Time to take head and do the necessary.

  • Christal McCall says:

    Congrats on your success Coach GiGi. You look amazing.

  • Tira McDonald says:

    Great transformation.

  • Tamara T says:

    Awesome transformation…you look amazing!

  • Nornette Jacobs says:

    You are absolutely Beautiful!😍 As I said before… When I grow up, I want to be like you… LOL And I’m not talking about just from a physical standpoint; I’m talking about the confidence that you exude in all of your photos. Your photos SCREAM CONFIDENCE! Like that! 🙏🏽 Continued Success Diva in every aspect of your life! ❤️