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Almond Crusted Orange Chicken Tenders

By December 10, 2016Uncategorized

Welcome to our latest edition of Fabulous Friday Tips!  This week, we are serving up recipe goodness!!  If you’re a lover of crispy chicken tenders, you’re going to love this clean eating alternative  😀 


[yumprint-recipe id=’19’]CHICKEN TENDER INSTRUCTIONS:

Makes 8 tenders(4 servings):


  • pat dry 8 medium chicken tenders with paper towels.
  • 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt
  • 1 cup blended almonds (blend in blender or food processor just until crumbly)
  • the zest of one fresh orange (not the white part…only the orange zest)
  • ground pepper to taste 1/4 tsp garlic powder (can omit if you wish)


  1. Preheat oven to 350 f
  2. Spray flat baking sheet with coconut oil spray.
  3. Combine orange juice, mustard and salt in a small bowl.
  4. On a separate plate combine remaining ingredients.
  5. Dip chicken into the mustard mixture, then dredge with almond crumb mixture.
  6. Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders)


If you have any questions about these delicious tenders, please don’t hesitate to leave a comment below or in our Fit, Fyne & Fabulous Diva Support Group! I would be glad to hear from you!

Live fabulously,
Coach Twy

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Support Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our monthly 30 day diva support meal prep challenges, please visit: Back to Meal Prep Basics

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