Welcome back to INSPIRATION NATION where we will share a specific motivational word for you each day!
Every Sunday in Fit, Fyne & Fabulous we share a prayer to help guide us thru our week ahead. To remind us, that while being consistently healthy may appear hard, ALL THINGS ARE POSSIBLE with HIM who is able to keep us from FAILING / FALLING! Amen divas? Please read today’s FFF Spiritual Moment below!
Welcome to our
FFF Spiritual Moment by Coach Liz
What are you pouring into your spirit?
Ladies for the past few weeks I have been seeing and hearing a lot of negative self-talk. Did you know that weight loss is more of a mental challenge versus a physical one?
We all know what to do to lose weight. Eat healthy and have effective exercise. But when you start speaking negative thoughts into your spirit, you have already lost the battle.
To get out of this unhealthy state, you have to believe in yourself and eliminate the negative thoughts that are keeping you in this unhealthy state.
Negative thought ~ “It is my fault, I am fat!“
TRUTH BE TOLD – we all make mistakes but let us “control our thoughts” by saying, ” I am going to act differently today because my life depends on it.”
Negative thought ~ “I’m too weak”
TRUTH BE TOLD – you can control your thoughts” by saying, “I have achieved so much in life, studies, job, children, marriage and day to day responsibilities, I know I can do this.”
Negative thought ~ “I am too old”
TRUTH BE TOLD – …people can lose weight and build muscle mass well into their 70’s and beyond, so what makes you any different. “control your thoughts” by saying, “I am going to lose weight by my drive and determination to become Fit, Fyne & Fabulous no matter my age.”
Negative thought ~ “It is the holidays, no sense in starting now…I will wait until the new year”
TRUTH BE TOLD – .. you can start preparing now, “control your thoughts” by saying, “I will no longer delay what God has planned for me, I will be an active participant in my success.”
There is nothing we can’t do without YOU! We pray over every sister that is in this group, that they will speak positive thoughts into their spirit. That every chain will be broken! Lord we want pure and lovely thoughts! We pray that everyone will take a stand and get that mind right! We are worth it! We pray for improvement in this area! We pray for success for all of our Divas!
Lord we ask You to help us control our thoughts and be confident in our abilities for positive change! Jesus, help us to believe in ourselves! We know we can do it through hard work, dedication and perseverance! YES Lord! These many blessings we pray in the Name of JESUS! AMEN!
Our next full 30 day meal prep challenge starts Jan. 2nd. The last day to register is Dec. 19th. Please visit our programs page here on this site if you wish to join us for full support! (click here to learn more) or leave a comment below.
If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!!
Click here: CHALLENGE REGISTRATION
Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
P.S.: If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support