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12 Days of MEAL Prep-mas: DAY 11 – INSPIRATION NATION


Please be sure to also view today’s Transformation Nation (click here)   and Education Nation (click here)


Welcome back to INSPIRATION NATION where we will share a specific motivational word for you each day!


Every Sunday in Fit, Fyne & Fabulous we share a prayer to help guide us thru our week ahead. To remind us, that while being consistently healthy  may appear hard, ALL THINGS ARE POSSIBLE with HIM who is able to keep us from FAILING / FALLING!  Amen divas? Please read today’s FFF Spiritual Moment below!


Welcome to our
FFF Spiritual Moment by Coach Liz



Negative Talk?



What are you pouring into your spirit?

Ladies for the past few weeks I have been seeing and hearing a lot of negative self-talk. Did you know that weight loss is more of a mental challenge versus a physical one?


We all know what to do to lose weight. Eat healthy and have effective exercise. But when you start speaking negative thoughts into your spirit, you have already lost the battle.


To get out of this unhealthy state, you have to believe in yourself and eliminate the negative thoughts that are keeping you in this unhealthy state.


For Example:
Negative thought ~ “It is my fault, I am fat!
TRUTH BE TOLD – we all make mistakes but let us “control our thoughts” by saying, ” I am going to act differently today because my life depends on it.”




Negative thought ~ “I’m too weak”
TRUTH BE TOLD  – you can control your thoughts” by saying, “I have achieved so much in life, studies, job, children, marriage and day to day responsibilities, I know I can do this.”



Negative thought ~ “I am too old”
TRUTH BE TOLD…people can lose weight and build muscle mass well into their 70’s and beyond, so what makes you any different. “control your thoughts” by saying,  “I am going to lose weight by my drive and determination to become Fit, Fyne & Fabulous no matter my age.”




Negative thought ~ “It is the holidays, no sense in starting now…I will wait until the new year”
TRUTH BE TOLD –   .. you can start preparing now, “control your thoughts” by saying, “I will no longer delay what God has planned for me, I will be an active participant in my success.”                                                                                                                                                                                                                                                                                                        


PRAYER


Father we come to You right now thanking you for giving us grace and mercy! You woke us up this morning to endure every trial and tribulation in our lives.  Give us peace to move forward! It is time! You will never leave us nor forsake us!


There is nothing we can’t do without YOU! We pray over every sister that is in this group, that they will speak positive thoughts into their spirit. That every chain will be broken! Lord we want pure and lovely thoughts! We pray that everyone will take a stand and get that mind right! We are worth it! We pray for improvement in this area! We pray for success for all of our Divas!


Lord we ask You to help us control our thoughts and be confident in our abilities for positive change! Jesus, help us to believe in ourselves! We know we can do it through hard work, dedication and perseverance! YES Lord! These many blessings we pray in the Name of JESUS! AMEN!

 


Our next full 30 day meal prep challenge starts Jan. 2nd. The last day to register is Dec. 19th. Please visit our programs page here on this site if you wish to join us for full support! (click here to learn more)  or leave a comment below.


If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION


Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
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You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support

No Comments

  • Wanda Howard says:

    Love it!!! “I will no longer delay what God has planned for me, I will be an active participant in my success.”
    Thanks so much for such an awesome & on time prayer!!!

  • Christal McCall says:

    Thank you so much for the reminder. We must remember out tongues are powerful. We should always speak life over us and any situation that we will face. I choose to speak health, wellness, energy and spiritual growth over my life.

  • Beverly C says:

    Thanks for this prayer! I’m guilty of saying negative things, but working hard to control my thoughts, so it won’t come out of my mouth!

    • Liz Prince says:

      You are truly welcome! I pray that with a daily reminder that you will continue to love on yourself! Because you are worth it! God loves you and there is nothing you can do about it! 🙂

  • Patricia Jaye says:

    I am ready to make this long over due change. I have always knew that a change was needed but, I was afraid to take this step. I am in a good place now I am ready to take back me and it feels oh so good. I thank God for always being there for me.

  • Angela Wallace Hester says:

    Thank you for that inspiring word. I need to stop fooling myself and commit 100% to being healthy!

  • Coach Twy says:

    You’ve done a great job already diva!

  • Nornette Jacobs says:

    Amen, Amen, & Amen. Thank you for this beautiful prayer and devotion. I receive it!🙏🏽❤️

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