was successfully added to your cart.

Cart

DAY 17 – EAT THAT FROG – INSPIRATION

WELCOME TO INSPIRATION NATION 
WHERE WE WILL REVIEW 1 chapter of Brian Tracey’s book, “Eat That Frog” each day in FABruary


74ee31c40217bd68411cae3b9ca82be4


The Cliff Notes from today’s reading:
“Chapter 15: MAXIMIZE YOUR PERSONAL POWERS”


One of the most important requirements for being happy and productive is for you to guard and nurture your energy levels at all times.


 

African American Woman Looking Over Work Files - Isolated


1: OVERWORKING CAN MEAN UNDERPRODUCING
At a certain point you will hit “The Wall” and simply be unable to continue, like a battery that is run down.  

 


b381b4917dfd115308f06f343d47dca6


 2: WORK AT YOUR OWN PACE
The specific time during the day you are at your best, you need to discipline yourself to use them on your most important and challenging tasks.  A major reason for procrastination is fatigue or trying to start a task when you are tired.  When you feel EXHAUSTED and overwhelmed stop yourself and just say “All I can do is all I can do”.


images



 3: GET ENOUGH SLEEP

Going to bed early 5 nights a week, sleeping in on the weekends, taking one full day off every week can ensure that you have far more energy to overcome procrastination! 


GuardYourHealth_Logo_RGB_Thumbnail


4: GUARD YOUR PHYSICAL HEALTH
By eating lean and healthy, exercising regularly, and getting lost of rest, you’ll get more done easier and with greater satisfaction.


KEY TAKE-A-WAYS from Chapter 15: MAXIMIZE YOUR PERSONAL POWERS


1. Sometimes the very best use of your time is to go home early and go to bed and sleep for 10 hours straight.

2. Getting MORE sleep can ensure you can get more done in LESS time! 

3. The better you feel when you start work, the less you will procrastinate and the more eager you will be to get the job done!


DIVA ASSIGNMENT:


  1. Today’s reading assignment is to read Chapter 15 of the book only.
  2. Complete the assignment on page 84 (the end of Chapter 15).   If your personal powers were fully unleashed, what would you Super Hero name be?
  3. Click the “Click the Tweet” below!

  4. Share this post! Let’s encourage our family and friends to EAT FROGS with us!

[bctt tweet=”Maximize Your Personal Powers! We are all super heroes! -EAT THAT FROG” username=”FitFyneFabulous”]


GET TO KNOW Fit, Fyne & Fabulous!


  • Learn more about our meal prep & fitness support ministry (click here)
  • Learn more about the services we provide our divas (click here)
  • Visit Our Diva Shop (click here)

No Comments

  • Danielle Irving says:

    I’ve been getting more sleep lately and actually getting more done too. I track my sleep on my fit bit and have been doing much better at getting more than 6 hours of sleep per night. My super hero name is Super Savvy Dream Achiever because I’m catching those zzz’s which are allowing me to be tested eight to chase my dreams.

  • Trish says:

    Oh I like this! I think my name would be Super Diva Background.. I like to be in the background and help others, with no recognition needed. I definitely listen to my body when it comes to resting. I average 5-7 hrs of sleep a day/night. My energy level is best in the evenings! I would love a more normal schedule but due to my work commitments at this time I just make the best of it 🙂

  • Trinity Hollins says:

    I was lacking in the sleep department which contributed to the weight gain. But I’m starting to get more sleep and using my time wisely in all aspects. My superhero name would be Diva Enough because I’m exactly enough of what God made. My family loves me so I need not to be so hard on myself when I don’t stay on track.

  • I simply want to mention I’m new to blogging and site-building and honestly loved your website. Most likely I’m want to bookmark your site . You amazingly come with terrific articles and reviews. With thanks for revealing your web page.

  • Hey there fantastic blog! Does running a blog like this require a lot of work? I’ve no expertise in computer programming however I had been hoping to start my own blog soon. Anyway, should you have any suggestions or techniques for new blog owners please share. I understand this is off subject however I just had to ask. Many thanks!

  • see here now says:

    I merely intend to tell you that I am new to wordpress blogging and clearly enjoyed your work. Very possible I am prone to remember your blog post . You truly have stunning article information. Appreciate it for telling with us your main blog post

  • Our site says:

    It happens to be appropriate day to construct some preparations for the near future. I have read through this article and if I have the ability to, I want to propose you very few intriguing proposal.

  • Hi here, just became receptive to your blog page through Google, and have found that it is quite informational. I will truly appreciate if you keep up this.

  • news says:

    Pretty compelling information you have said, thank you for putting up.

  • Keely Kyhn says:

    Be sure that you have Silhouette Studio Designer Edition running and adhere to these easy actions to start! While it is crucial to have Silhouette Studio Designer Edition to import SVGs there is yet another step you’ve got to take to receive them actually cut. I am aware I’ve missed lots of nice anime collection, so should you have any suggestion, don’t hesitate to share about it in the comment section!

  • More hints says:

    Howdy there, just got familiar with your article through Search engine, and found that it is seriously entertaining. I will like should you keep up these.

  • Fairly engaging advice you have mentioned, many thanks for putting up.

  • If you’re in the market for a new mattress, do yourself a favor and also obtain this one. This is a fantastic mattress!

  • I simply have to show you that I am new to blog posting and extremely admired your information. Most likely I am going to remember your blog post . You seriously have impressive article material. Admire it for giving out with us your main website information

  • Relaxed mattress along with wool as well as genuine components, and created in the USA. Matches our twin bed structure (no mattress) completely.

  • I merely want to inform you you that I am new to posting and undeniably enjoyed your site. Probably I am inclined to remember your blog post . You absolutely have impressive article information. Appreciate it for swapping with us your own website page

  • websites says:

    Definitely helpful points you’ll have remarked, a big heads up for submitting.

  • great site says:

    Remarkably motivating details that you have stated, thanks for adding.

  • This is most suitable occasion to generate some options for the extended term. I have study this blog and if I may just, I want to propose you few significant recommendations.

  • Good morning here, just turned out to be aware of your web page through Google, and found that it is seriously informative. I’ll like in the event you keep up this approach.

  • Insurance says:

    You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  • Automotive says:

    Thank you a bunch for sharing this with all of us you really know what you are speaking about! Bookmarked. Kindly also talk over with my site =). We will have a hyperlink change arrangement between us!

  • Automotive says:

    Definitely, what a magnificent site and enlightening posts, I surely will bookmark your site.All the Best!

  • the price of insurance quotes would vary from company to company and i always check for the lowest priced insurance quotes::